Live Streaming Yoga with Tess
Hi Everyone! Thank you so much for signing up for my newsletter! Thank you for coming to my new Zoom live streaming classes this last...
The Power of Yogic Sleep
The Power of Yogic Sleep We live in a society that speeds at a rate faster than we can keep up. Our plates are full and our tanks are...
The two things we should never neglect, ever...
I read this in my yoga class while students where in savasana... "A flower does not think of competing to the flower next to it. It just...
Courage, Comfort Zones, and Quantum Healing ~ Part II
It was summer of 2018 when I met medicine healer Donna Arz. I had been in a dark place earlier in the year and needed help. A dear friend...
You are Being Called
Can you truly leave everything familiar and venture into the unknown? Can you brave discomfort and risk taking a chance on yourself? Are...