Qigong + Tai Chi

Compost is organic material that can be added to soil to help plants grow. Food scraps and yard waste, ALL OF 2020, the first nine days...

Be unapologetic about your health and wellness!

I am calling it the Age of Fuckery

Dear Friends, Do you need some motivation? Accountability? Inspiration, perhaps? Do you have goals that need rewriting or dusting off?...

Hello Friends, I don't know about you but I've been on edge lately, grasping for inspiration and grace. We are living in this...

The Inflamed Soul I have been sitting back reflecting on the last few very tragic days. It is hard to know what to say or where to...

June Newsletter JUNE Events Quantum HEALING PODCAST NEW Mailbox Video RECORDINGS and MORE… Quantum Healing ~ Rise & Thrive Saturday,...

Hi Everyone! Thank you so much for signing up for my newsletter! Thank you for coming to my new Zoom live streaming classes this last...

Dear Everyone, Hello dear friends and here we are. Our lives have been overtaken by the COVID-19 pandemic. I don't even know where to...

The Power of Gut and Brain Health "When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight,...